100 meals. Built around your macros.
Browse all recipes, filter by type or goal, and click through for full ingredients and instructions.
Showing 240 of 240 recipes
A fast salmon bowl made simple in the air fryer. Clean, high protein, and easy to repeat.
A super fast wrap with carbs, fats, and a bit of protein. Great when you need something now.
A quick breakfast using protein waffles, apples, cinnamon, and syrup. Feels indulgent but still balanced.
Apple Pie Protein Cheesecake is a sweet high protein dessert that feels indulgent without being complicated.
A simple toast breakfast with healthy fats and protein. The eggs make it filling and the avocado keeps it satisfying.
A simple breakfast sandwich with bagel, eggs, turkey bacon, and cheese. Easy and filling.
A quick breakfast bowl with eggs, bacon, and cottage cheese. It is simple, salty, creamy, and high protein.
Simple baked salmon with sweet potato. Clean, balanced, and filling.
Banana Cream Protein Cup is a sweet high protein dessert that feels indulgent without being complicated.
A drinkable breakfast with protein, carbs, and healthy fats. Good when you want something quick but still filling.
Banana Pudding Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
A simple comfort style bowl with chicken, potato, and BBQ sauce. Easy, filling, and good for meal prep.
A BBQ bowl with pulled chicken, rice, corn, and sauce. Easy meal prep comfort food.
A BBQ ranch chicken bowl with rice and simple ingredients. Easy comfort food dinner.
A comfort bowl with steak, potatoes, BBQ sauce, and cheese. Simple and filling.
Classic simple stir fry with beef and broccoli. High protein and quick.
A hearty breakfast skillet for when you want real fuel. Ground beef and eggs keep it high protein with almost no complexity.
A hearty skillet with beef and potatoes. Simple and filling with solid protein.
Simple beef soup. Easy and filling.
Quick stir fry with beef and vegetables. Simple, high protein, and easy to repeat.
A noodle bowl with beef, broccoli, and soy sauce. Takeout flavor with simple prep.
A simple burrito bowl with beef, rice, beans, salsa, and cheese. It is easy to repeat and meal prep friendly.
Simple beef chili. High protein and easy to batch.
Simple sweet and salty snack.
A simple beef pasta with marinara and parmesan. Easy dinner with strong protein and normal ingredients.
Simple stuffed peppers with beef and rice. Easy and filling.
Simple taco bowl with beef. Easy, high protein, and repeatable.
Simple taco flavors without the tortilla. Easy, filling, and high protein.
Berry Cheesecake Cup is a sweet high protein dessert that feels indulgent without being complicated.
Birthday Cake Cheesecake Cup is a sweet high protein dessert that feels indulgent without being complicated.
Birthday Cake Protein Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
Simple plant based burrito with beans and rice. Cheap, easy, and filling.
Simple savory bowl with beans and eggs. Easy, filling, and budget friendly.
Simple BLT upgraded with turkey for more protein. Fast, filling, and easy.
A simple oatmeal bowl with blueberries and almond butter. Balanced and easy to prep.
Blueberry Cheesecake Protein Jar is a sweet high protein dessert that feels indulgent without being complicated.
Blueberry Cobbler Protein Oats is a sweet high protein dessert that feels indulgent without being complicated.
A simple high protein twist on French toast. It feels like a treat but still fits a protein focused breakfast.
A simple breakfast bowl with eggs, turkey, rice, and salsa. It gives you burrito flavor without needing to wrap anything.
Brownie Batter Cottage Cheese Bowl is a sweet high protein dessert that feels indulgent without being complicated.
A buffalo chicken bowl mixed with mac and cheese. Comfort food that still hits protein goals.
A simple spicy chicken wrap with high protein and big flavor. It is easy to make with leftover chicken.
A simple turkey wrap with buffalo sauce and ranch. Fast lunch with strong protein.
A creamy Cajun shrimp pasta with simple ingredients and strong protein.
Simple chicken with tomato and mozzarella. Fresh and easy.
Caramel Apple Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
A burger inspired bowl without the bun. It is simple, satisfying, and easy to keep high protein.
A cheeseburger inspired wrap with beef, cheese, and burger sauce. Easy comfort food lunch.
A simple skillet with beef, rice, cheese, and seasoning. Cheap, filling, and high protein.
A cheesy skillet with beef and potatoes. Filling, simple, and easy to repeat.
A one pan taco skillet with beef, potatoes, cheese, and seasoning. Comfort food that still hits protein goals.
Simple salad with chicken and avocado. Clean and filling.
Simple bowl with chicken and beans. Easy, filling, and high protein.
Simple leftovers style breakfast with chicken and rice. Clean, high protein, and easy.
Warm simple soup with chicken and vegetables. Easy comfort meal.
A simple chicken Alfredo inspired rice bowl with broccoli. Creamy, filling, and high protein.
A simple comfort bowl with chicken, bacon, potatoes, ranch, and cheese. It tastes rich but stays protein focused.
Simple high protein salad with grilled chicken and classic flavor. Easy to throw together and repeat.
Simple fajita style bowl with chicken. Easy and flavorful.
A fajita style wrap with peppers, onions, and chicken. Easy and high protein.
A simple fried rice bowl with chicken and egg. Easy takeout style meal prep.
A simple gyro inspired bowl with chicken, rice, cucumber, and tzatziki. Fresh and easy.
A simple Mediterranean style pita with chicken and hummus. Easy to assemble and strong on protein.
A simple chicken parm style bowl. It has the flavor without needing a full breaded recipe.
A simple pasta meal with chicken and pesto. It is easy, filling, and more interesting than plain chicken and rice.
Clean simple meal with chicken and rice. Easy to repeat and great for consistency.
A simple lunch box with chicken salad, crackers, cucumber, and cheese. Easy to prep and eat cold.
A fast savory breakfast with strong protein and almost no prep. Chicken sausage and eggs are easy to cook and easy to repeat.
Simple chicken soup. Easy comfort meal.
Simple version using jar sauce. Easy and flavorful.
Simple plant bowl with chickpeas and greens.
Simple plant based bowl with chickpeas. Easy and budget friendly.
A simple plant based scramble with chickpeas for protein. Fast, filling, and easy to customize.
A simple burrito bowl with chicken, rice, beans, salsa, and cheese. It gives Chipotle energy without needing a long ingredient list.
A steak burrito bowl with rice, beans, salsa, and cheese. Big protein and easy meal prep.
Chocolate Chip Cookie Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
Chocolate Covered Banana Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
Chocolate Covered Strawberry Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
A sweet oatmeal bowl with chocolate and peanut butter flavors. High protein and simple to prep.
Chocolate Peanut Butter Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
Churro Protein Mug Cake is a sweet high protein dessert that feels indulgent without being complicated.
A fast no cook bowl with Greek yogurt, protein powder, apple, and cinnamon. It tastes like a simple apple pie breakfast without much work.
Cinnamon Roll Protein Oats is a sweet high protein dessert that feels indulgent without being complicated.
Cinnamon Swirl Protein Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
Cookie Butter Protein Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
Cookies and Cream Frozen Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
Cookies and Cream Protein Pudding is a sweet high protein dessert that feels indulgent without being complicated.
A no cook breakfast that is simple and surprisingly filling. Cottage cheese brings the protein while fruit keeps it fresh.
Simple high protein snack with crunch.
A simple creamy pasta using cottage cheese for extra protein. It is easier and lighter than classic Alfredo.
No cook high protein salad using cottage cheese. Very easy and fast.
A creamy buffalo chicken pasta with big flavor and high protein. Easy comfort food meal prep.
A creamy pesto chicken bowl with rice and parmesan. Simple but flavorful.
A creamy steak pasta with parmesan and simple ingredients. Filling and high protein.
A simple Caesar wrap with crispy chicken and lettuce. Feels like restaurant food without much effort.
A crispy chicken bowl with potatoes, ranch, and cheese. Comfort food made simple.
A taco inspired fish bowl with rice, cabbage, salsa, and avocado.
Double Chocolate Protein Oats is a sweet high protein dessert that feels indulgent without being complicated.
A simple bowl using edamame and eggs for protein. Quick, clean, and easy to repeat.
Simple protein combo.
Simple plant based bowl with edamame. Easy and quick.
A breakfast wrap with eggs, potatoes, cheese, and salsa. Simple ingredients that always work.
A simple dinner with ground meat and slaw mix. It gives egg roll flavor without the wrapper.
Simple classic sandwich with solid protein. Easy to prep ahead.
A simple breakfast sandwich with egg, turkey, and cheese. It feels like fast food but fits a higher protein meal plan.
A simple breakfast sandwich with egg whites and turkey sausage. Easy to meal prep and high protein.
A lean, high protein breakfast with very little prep. Egg whites, cheese, and vegetables make it light but still filling.
Simple plant based bowl with falafel. Easy and flavorful.
Simple fish tacos with clean ingredients. Easy and flavorful.
Frozen Cookie Dough Yogurt Bites is a sweet high protein dessert that feels indulgent without being complicated.
Frozen Peanut Butter Banana Bites is a sweet high protein dessert that feels indulgent without being complicated.
Frozen Yogurt Bark is a sweet high protein dessert that feels indulgent without being complicated.
A quick shrimp dinner with rice, broccoli, and garlic butter. Simple, fast, and high protein.
A creamy chicken pasta with garlic parmesan sauce and spinach. Easy dinner with strong protein.
A steak bowl with garlic parmesan flavors and broccoli. High protein comfort meal.
A simple steak bowl with rice, broccoli, and garlic butter. High protein comfort food.
Fresh salad with chicken and simple Mediterranean flavors. Light but filling.
A simple Greek style bowl with turkey, rice, cucumber, and feta. It is clean, fresh, and easy to prep.
Quick high protein snack. Simple and clean.
A fast high protein breakfast that takes almost no effort. Creamy Greek yogurt, berries, and granola make it easy, sweet, and filling.
Simple grilled chicken with rice. Clean, high protein, and easy to repeat.
Simple meat and rice bowl. Easy to make and easy to repeat.
Simple lettuce wraps with pork. Light and high protein.
Quick turkey stir fry with vegetables. Lean, simple, and high protein.
A basic breakfast toast with ham, eggs, and cheese. It is simple, savory, and easy to make in one pan.
Simple fats and protein combo.
A simple hibachi style chicken bowl with rice and vegetables. Easy takeout energy at home.
Classic oatmeal upgraded with protein. It is warm, easy, and a solid breakfast when you want something simple and filling.
A simple sweet and savory beef bowl. It is quick, high protein, and works great with rice.
Hot Fudge Protein Sundae is a sweet high protein dessert that feels indulgent without being complicated.
A sweet and spicy bowl with chicken, rice, broccoli, and hot honey sauce. Big flavor with simple ingredients.
A spicy comfort bowl with popcorn chicken, rice, ranch, and jalapenos.
Simple sweet savory beef bowl. Easy and high protein.
Simple stew with beef and vegetables. Warm, filling, and easy.
A clean dinner with chicken, potatoes, and green beans. Simple, classic, and easy to batch.
Simple plant based curry with lentils. Filling and easy.
A simple savory bowl using lentils for plant protein. Warm, filling, and easy to batch.
Warm simple meal with plant protein. Easy to make and very filling.
A hearty breakfast skillet with crispy potatoes, eggs, turkey bacon, and cheese. Easy comfort food with strong protein.
A one pan taco skillet with chicken, potatoes, cheese, and salsa. Easy comfort meal prep.
A sweet and savory breakfast bowl with oats, sausage, eggs, and maple syrup. Filling and simple.
A simple tuna bowl with Mediterranean flavors. No cooking needed if the rice is ready.
Mint Chocolate Protein Pudding is a sweet high protein dessert that feels indulgent without being complicated.
A spicy chicken bowl with rice, pickles, hot sauce, and ranch. Big flavor without complicated cooking.
Oreo Protein Cheesecake is a sweet high protein dessert that feels indulgent without being complicated.
A make ahead breakfast that is ready when you wake up. Oats, Greek yogurt, and protein powder keep it filling and simple.
Simple carb and fat snack.
Peanut Butter Banana Protein Fluff is a sweet high protein dessert that feels indulgent without being complicated.
Peanut Butter Cup Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
A quick oat bowl with protein, carbs, and flavor. Peanut butter makes it taste good without making the recipe complicated.
A cheesesteak inspired bowl with steak, peppers, onions, potatoes, and cheese. Comfort food without the sandwich.
Sweet and savory oats with pork and apple. Different but simple and filling.
Simple pork and rice combo. Easy, filling, and repeatable.
Simple pork and sweet potato meal. Filling and easy.
Easy baked egg muffins with sausage for grab and go mornings. High protein with minimal effort.
Simple roasted meal with pork and vegetables. Clean and easy.
Simple protein packed salad with pork. Clean and filling.
Protein Banana Bread Bowl is a sweet high protein dessert that feels indulgent without being complicated.
A pancake bowl with banana and peanut butter flavors. Easy high protein breakfast with comfort food energy.
A crispy breakfast quesadilla packed with eggs, sausage, and cheese. Fast comfort food with high protein.
Protein Brownie Bowl is a sweet high protein dessert that feels indulgent without being complicated.
Protein Cheesecake Jars is a sweet high protein dessert that feels indulgent without being complicated.
A no cook breakfast you can prep ahead. Chia seeds, Greek yogurt, and protein powder make it simple and filling.
Protein Cinnamon Toast Crunch Bowl is a sweet high protein dessert that feels indulgent without being complicated.
Protein Cookie Dough is a sweet high protein dessert that feels indulgent without being complicated.
A simple high protein take on mac and cheese. Cottage cheese adds creaminess and protein without making it complicated.
Simple pancakes with a higher protein setup. They are easy enough for a weekday but still feel like a real breakfast.
Fast protein hit with carbs. Easy anytime.
Protein Snickerdoodle Mug Cake is a sweet high protein dessert that feels indulgent without being complicated.
Simple pulled pork bowl with rice. Easy and filling.
Simple pork bowl. Easy and filling.
A cozy oatmeal bowl with pumpkin and cinnamon flavors. Easy to make and surprisingly filling.
Raspberry Chocolate Protein Cup is a sweet high protein dessert that feels indulgent without being complicated.
Light, creamy toast with a protein bump from ricotta. Sweet, simple, and easy to repeat.
A higher protein breakfast with a little upgraded flavor. Eggs and salmon make it filling without needing a lot of ingredients.
Balanced bowl with protein and carbs. Simple and clean.
Simple salmon salad with quinoa. Clean and balanced.
A clean salmon bowl with rice, avocado, cucumber, and soy sauce. Simple and satisfying with solid protein.
Simple salmon bowl with rice. Clean, high protein, and easy.
A salmon bowl with sweet chili sauce, cucumber, and rice. Clean, flavorful, and easy to repeat.
A hearty breakfast bowl with sausage, eggs, rice, and cheese. Simple ingredients that keep you full.
A hearty breakfast skillet with sausage, potatoes, and eggs. Simple and filling without being complicated.
A savory breakfast toast with cottage cheese, eggs, and tomatoes. Light but filling.
A simple egg and turkey breakfast that hits protein early. It is easy, savory, and works well with toast or fruit on the side.
A takeout inspired sesame chicken bowl made simple for meal prep.
Light high protein salad with shrimp and healthy fats. Clean and refreshing.
A quick high protein scramble using shrimp and eggs. Simple but feels upgraded.
Quick shrimp bowl with vegetables. Light and high protein.
Lean protein snack.
Simple shrimp stir fry. Quick and easy.
A taco inspired bowl with shrimp, rice, salsa, and avocado. Fresh and high protein.
A thick smoothie bowl that eats like a meal. It is cold, sweet, and built around protein instead of just fruit.
Smore Protein Pudding is a sweet high protein dessert that feels indulgent without being complicated.
A spicy ramen bowl with chicken and egg. Comfort food with more protein.
A salmon bowl with spicy garlic sauce and rice. Clean ingredients with strong flavor.
A spicy bowl with chicken, rice, black beans, and chipotle sauce. Easy meal prep option with strong protein.
Simple steak with roasted vegetables. Filling and easy.
Simple steak bowl with vegetables. Filling and high protein.
A hearty bowl with steak, egg, rice, and spinach. Simple, high protein, and built for bigger appetite days.
A classic steak dinner with potatoes and green beans. Simple, balanced, and filling.
A simple steak bowl with taco flavors. It is filling, easy, and high protein.
A sweet breakfast bowl inspired by cheesecake flavors. High protein without feeling boring.
Strawberry Cheesecake Protein Bowl is a sweet high protein dessert that feels indulgent without being complicated.
Strawberry Shortcake Yogurt is a sweet high protein dessert that feels indulgent without being complicated.
A simple sushi style bowl with tuna, rice, avocado, and cucumber. No rolling needed.
A sweet and spicy pork bowl with rice and broccoli. Big flavor using basic grocery ingredients.
A sweet chili shrimp bowl with rice and cucumber. Fresh and simple.
A simple noodle bowl with beef, broccoli, and sweet garlic sauce. Easy takeout style dinner.
A sweet teriyaki salmon bowl with rice and cucumber. Clean and easy to repeat.
Plant based bowl with tempeh and grains. Simple and filling.
Simple plant based taco bowl. Easy and high protein.
A simple teriyaki beef bowl with broccoli and rice. Easy takeout style meal prep.
Simple salmon bowl with teriyaki. Easy and flavorful.
A simple teriyaki bowl using lean ground turkey. Fast, easy, and good for batch cooking.
A simple Thai inspired bowl with chicken, rice, broccoli, and peanut sauce. Big flavor without a complicated recipe.
Simple plant based stir fry with tofu. Easy and repeatable.
Simple plant based wrap that is easy to make. Clean and repeatable.
A simple plant based breakfast that still brings protein. Tofu scrambles quickly and works well with basic vegetables.
Simple plant bowl with tikka sauce.
A simple plant based bowl with tofu and vegetables. Easy, clean, and filling.
A simple toast with protein and healthy fats. Quick and easy for busy mornings.
Simple protein snack.
Classic high protein sandwich that is easy to make anytime. Simple ingredients and solid macros.
Fast wrap with protein and healthy fats. Easy, filling, and great on the go.
A savory breakfast bowl that feels like real food. Turkey, eggs, and potatoes make it simple, filling, and high protein.
A warm sandwich with turkey, avocado, and melted cheese. Simple lunch with strong protein.
A fast breakfast sandwich with turkey bacon, eggs, and cheese. Easy to eat on busy mornings.
A simple burger plate with turkey and a potato instead of fries. High protein and easy to make.
A simple turkey bowl with cheddar cheese and broccoli. Cheap, easy, and filling.
Simple chili with turkey and beans. High protein and easy to batch.
A simple club style wrap with turkey and bacon. It is fast, filling, and easy to pack for lunch.
A simple meatball bowl using turkey and rice. It is easy, high protein, and good for batch cooking.
Fast protein snack.
A simple high protein breakfast wrap with eggs and turkey sausage. Easy to eat on the go and filling enough to hold you over.
A simple taco wrap with ground turkey, salsa, lettuce, and cheese.
Vanilla Bean Protein Cheesecake is a sweet high protein dessert that feels indulgent without being complicated.
Simple eggs and carbs meal. Easy and balanced.
The simplest high protein combo. Drink your shake and pair it with quick oats.
Simple plant based soup with beans and greens. Light and filling.
Layered yogurt with fruit and crunch. Quick, clean, and easy to eat on the go.