100 meals. Built around your macros.
Browse all recipes, filter by type or goal, and click through for full ingredients and instructions.
Showing 240 of 240 recipes
A fast salmon bowl made simple in the air fryer. Clean, high protein, and easy to repeat.
A super fast wrap with carbs, fats, and a bit of protein. Great when you need something now.
A quick breakfast using protein waffles, apples, cinnamon, and syrup. Feels indulgent but still balanced.
A no-bake protein cheesecake bowl topped with quick cinnamon apples and graham cracker crumbs.
A simple toast breakfast with healthy fats and protein. The eggs make it filling and the avocado keeps it satisfying.
A simple breakfast sandwich with bagel, eggs, turkey bacon, and cheese. Easy and filling.
A quick breakfast bowl with eggs, bacon, and cottage cheese. It is simple, salty, creamy, and high protein.
Simple baked salmon with sweet potato. Clean, balanced, and filling.
A banana cream dessert cup with mashed banana stirred into vanilla Greek yogurt and graham cracker crumbs for a simple pie-style finish.
A drinkable breakfast with protein, carbs, and healthy fats. Good when you want something quick but still filling.
A quick banana pudding bowl with thick Greek yogurt, vanilla protein, sliced banana, and crushed wafers for the classic pudding texture without a long ingredient list.
A simple comfort style bowl with chicken, potato, and BBQ sauce. Easy, filling, and good for meal prep.
A BBQ bowl with pulled chicken, rice, corn, and sauce. Easy meal prep comfort food.
A BBQ ranch chicken bowl with rice and simple ingredients. Easy comfort food dinner.
A comfort bowl with steak, potatoes, BBQ sauce, and cheese. Simple and filling.
Classic simple stir fry with beef and broccoli. High protein and quick.
A hearty breakfast skillet for when you want real fuel. Ground beef and eggs keep it high protein with almost no complexity.
A hearty skillet with beef and potatoes. Simple and filling with solid protein.
Simple beef soup. Easy and filling.
Quick stir fry with beef and vegetables. Simple, high protein, and easy to repeat.
A noodle bowl with beef, broccoli, and soy sauce. Takeout flavor with simple prep.
A simple burrito bowl with beef, rice, beans, salsa, and cheese. It is easy to repeat and meal prep friendly.
Simple beef chili. High protein and easy to batch.
Simple sweet and salty snack.
A simple beef pasta with marinara and parmesan. Easy dinner with strong protein and normal ingredients.
Simple stuffed peppers with beef and rice. Easy and filling.
Simple taco bowl with beef. Easy, high protein, and repeatable.
Simple taco flavors without the tortilla. Easy, filling, and high protein.
A no-bake berry cheesecake cup with a thick vanilla cheesecake base, fresh berries, and graham cracker crumbs.
A no-bake birthday cake cheesecake cup with vanilla protein yogurt, cream cheese, graham crumbs, almond extract, and sprinkles.
A quick birthday cake protein yogurt with vanilla protein, a tiny bit of almond extract, and sprinkles folded in at the end.
Simple plant based burrito with beans and rice. Cheap, easy, and filling.
Simple savory bowl with beans and eggs. Easy, filling, and budget friendly.
Simple BLT upgraded with turkey for more protein. Fast, filling, and easy.
A simple oatmeal bowl with blueberries and almond butter. Balanced and easy to prep.
A blueberry cheesecake jar with Greek yogurt, cream cheese, graham crumbs, and quick lemony blueberries.
Warm blueberry protein oats with juicy berries, cinnamon, and granola on top for a quick cobbler-style bowl.
High protein French toast with a real egg custard, blueberries, and maple syrup. No pancake instructions pretending to be French toast.
A simple breakfast bowl with eggs, turkey, rice, and salsa. It gives you burrito flavor without needing to wrap anything.
A blended cottage cheese brownie batter bowl with cocoa, chocolate protein, and a few chocolate chips for texture.
A buffalo chicken bowl mixed with mac and cheese. Comfort food that still hits protein goals.
A simple spicy chicken wrap with high protein and big flavor. It is easy to make with leftover chicken.
A simple turkey wrap with buffalo sauce and ranch. Fast lunch with strong protein.
A creamy Cajun shrimp pasta with simple ingredients and strong protein.
Seared chicken topped with tomato, fresh mozzarella, basil, and balsamic glaze. Simple, but the ingredients actually get used.
A caramel apple protein bowl with cold vanilla Greek yogurt, warm cinnamon apples, and a small caramel drizzle.
A burger inspired bowl without the bun. It is simple, satisfying, and easy to keep high protein.
A cheeseburger inspired wrap with beef, cheese, and burger sauce. Easy comfort food lunch.
A simple skillet with beef, rice, cheese, and seasoning. Cheap, filling, and high protein.
A cheesy skillet with beef and potatoes. Filling, simple, and easy to repeat.
A one pan taco skillet with beef, potatoes, cheese, and seasoning. Comfort food that still hits protein goals.
Simple salad with chicken and avocado. Clean and filling.
A burrito-style chicken and black bean bowl with seasoned chicken, warm beans, rice, avocado, salsa, and lime.
Simple leftovers style breakfast with chicken and rice. Clean, high protein, and easy.
Warm simple soup with chicken and vegetables. Easy comfort meal.
A creamy chicken Alfredo rice bowl with browned chicken, tender broccoli, and warm rice. It keeps the comfort-food flavor without turning into a vague pile of ingredients.
A simple comfort bowl with chicken, bacon, potatoes, ranch, and cheese. It tastes rich but stays protein focused.
Simple high protein salad with grilled chicken and classic flavor. Easy to throw together and repeat.
Simple fajita style bowl with chicken. Easy and flavorful.
A fajita style wrap with peppers, onions, and chicken. Easy and high protein.
A quick chicken fried rice bowl with cooked rice, chicken, egg, peas, soy sauce, and green onion. It actually fries the rice instead of just seasoning chicken.
A gyro-inspired rice bowl with seasoned chicken, crisp cucumber, salty feta, and cool tzatziki.
A simple Mediterranean style pita with chicken and hummus. Easy to assemble and strong on protein.
A fast chicken parmesan pasta bowl with seared chicken, marinara, pasta, and melted mozzarella.
A simple pasta meal with chicken and pesto. It is easy, filling, and more interesting than plain chicken and rice.
A clean chicken rice bowl with browned chicken, broccoli, and a simple teriyaki finish.
A simple lunch box with chicken salad, crackers, cucumber, and cheese. Easy to prep and eat cold.
A fast savory breakfast with strong protein and almost no prep. Chicken sausage and eggs are easy to cook and easy to repeat.
Simple chicken soup. Easy comfort meal.
Simple version using jar sauce. Easy and flavorful.
Simple plant bowl with chickpeas and greens.
A plant-based bowl with roasted chickpeas, broccoli, sweet potato, quinoa, and a quick tahini lemon sauce.
A simple plant based scramble with chickpeas for protein. Fast, filling, and easy to customize.
A Chipotle-style chicken bowl with seasoned chicken, warm rice, black beans, salsa, and shredded cheese.
A steak burrito bowl with rice, beans, salsa, and cheese. Big protein and easy meal prep.
A cookie dough inspired protein bowl that uses Greek yogurt, vanilla protein, almond flour, and mini chocolate chips for a thicker, more dessert-like texture.
A chocolate banana protein bowl with cocoa yogurt, fresh banana slices, and a quick melted chocolate drizzle that firms up as it cools.
A chocolate-covered strawberry yogurt bowl with vanilla protein yogurt, fresh strawberries, and melted dark chocolate that firms up on top.
A sweet oatmeal bowl with chocolate and peanut butter flavors. High protein and simple to prep.
A thick chocolate peanut butter yogurt bowl with cocoa, chocolate protein, a peanut butter ribbon, and chopped peanuts for crunch.
A warm churro-inspired protein mug cake with cinnamon in the batter and a light cinnamon sugar top.
A fast no cook bowl with Greek yogurt, protein powder, apple, and cinnamon. It tastes like a simple apple pie breakfast without much work.
Warm cinnamon protein oats finished with a quick Greek yogurt glaze so it eats like a cinnamon roll bowl.
A simple vanilla protein yogurt with a cinnamon honey ribbon and granola for crunch.
A cookie butter yogurt bowl with vanilla protein, cinnamon, and crushed spice cookies for a fast dessert that still eats like a real treat.
A frozen cookies and cream yogurt cup with protein yogurt and crushed chocolate sandwich cookies folded through.
A thick, spoonable cookies and cream pudding made with Greek yogurt, protein powder, and crushed chocolate sandwich cookies folded in at the end.
A no cook breakfast that is simple and surprisingly filling. Cottage cheese brings the protein while fruit keeps it fresh.
A cottage cheese snack plate with fresh vegetables and crackers. Simple, high protein, and actually assembled.
A simple creamy pasta using cottage cheese for extra protein. It is easier and lighter than classic Alfredo.
No cook high protein salad using cottage cheese. Very easy and fast.
A creamy buffalo chicken pasta with big flavor and high protein. Easy comfort food meal prep.
A creamy pesto chicken bowl with rice and parmesan. Simple but flavorful.
A creamy steak pasta with parmesan and simple ingredients. Filling and high protein.
A simple Caesar wrap with crispy chicken and lettuce. Feels like restaurant food without much effort.
A crispy chicken bowl with potatoes, ranch, and cheese. Comfort food made simple.
A fish taco bowl with pan-crisped fish, warm rice, crunchy cabbage, salsa, and avocado.
Warm double chocolate protein oats made with cocoa, chocolate protein, and chocolate chips melted through the top.
A simple bowl using edamame and eggs for protein. Quick, clean, and easy to repeat.
Simple protein combo.
Simple plant based bowl with edamame. Easy and quick.
A breakfast wrap with eggs, potatoes, cheese, and salsa. Simple ingredients that always work.
A simple dinner with ground meat and slaw mix. It gives egg roll flavor without the wrapper.
A real egg salad sandwich with chopped hard-boiled eggs, Greek yogurt, mustard, celery, and lettuce on whole grain bread.
A simple breakfast sandwich with egg, turkey, and cheese. It feels like fast food but fits a higher protein meal plan.
A simple breakfast sandwich with egg whites and turkey sausage. Easy to meal prep and high protein.
A lean, high protein breakfast with very little prep. Egg whites, cheese, and vegetables make it light but still filling.
A falafel and hummus bowl with fresh cucumber, tomato, parsley, lemon, and warm pita. Nothing gets weirdly steamed.
Simple fish tacos with seared white fish, crunchy cabbage, avocado, and a quick lime crema.
Frozen cookie dough yogurt bites made with Greek yogurt, vanilla protein, almond flour, and mini chocolate chips.
Frozen banana bites topped with peanut butter protein yogurt and a thin chocolate drizzle.
A freezer dessert made from vanilla protein yogurt spread thin with berries, granola, and honey.
A quick shrimp dinner with rice, broccoli, and garlic butter. Simple, fast, and high protein.
A creamy chicken pasta with garlic parmesan sauce and spinach. Easy dinner with strong protein.
A steak bowl with garlic parmesan flavors and broccoli. High protein comfort meal.
A simple steak bowl with rice, broccoli, and garlic butter. High protein comfort food.
Fresh salad with chicken and simple Mediterranean flavors. Light but filling.
A simple Greek style bowl with turkey, rice, cucumber, and feta. It is clean, fresh, and easy to prep.
Quick high protein snack. Simple and clean.
A fast high protein breakfast that takes almost no effort. Creamy Greek yogurt, berries, and granola make it easy, sweet, and filling.
A basic grilled chicken rice bowl done properly, with seasoned chicken, crisp-tender vegetables, and a soy finish.
Simple meat and rice bowl. Easy to make and easy to repeat.
Simple lettuce wraps with pork. Light and high protein.
Quick turkey stir fry with vegetables. Lean, simple, and high protein.
A basic breakfast toast with ham, eggs, and cheese. It is simple, savory, and easy to make in one pan.
Simple fats and protein combo.
A quick hibachi-style bowl with browned chicken, seared zucchini, rice, soy sauce, and yum yum sauce.
Classic oatmeal upgraded with protein. It is warm, easy, and a solid breakfast when you want something simple and filling.
A sweet-savory beef and broccoli rice bowl with honey garlic sauce glazed in the pan.
A protein sundae with cold vanilla Greek yogurt and a quick warm fudge sauce made from cocoa, maple syrup, and dark chocolate.
A sweet-spicy chicken bowl with seared chicken, broccoli, rice, and hot honey sauce warmed into a glaze.
A spicy comfort bowl with crispy popcorn chicken, warm rice, jalapenos, ranch, and shredded cheese.
Simple sweet savory beef bowl. Easy and high protein.
Simple stew with beef and vegetables. Warm, filling, and easy.
A clean dinner with chicken, potatoes, and green beans. Simple, classic, and easy to batch.
Simple plant based curry with lentils. Filling and easy.
A savory breakfast bowl with warm lentils, spinach, eggs, avocado, and salsa. It works best with leftover lentils, but canned lentils are fine too.
Warm simple meal with plant protein. Easy to make and very filling.
A hearty breakfast skillet with crispy potatoes, eggs, turkey bacon, and cheese. Easy comfort food with strong protein.
A one pan taco skillet with chicken, potatoes, cheese, and salsa. Easy comfort meal prep.
A sweet and savory breakfast bowl with oats, sausage, eggs, and maple syrup. Filling and simple.
A Mediterranean tuna bowl with warm rice, cool cucumber, hummus, feta, and canned tuna used the way canned tuna should be used.
A cold chocolate mint protein pudding with cocoa powder, a tiny amount of peppermint extract, and dark chocolate on top.
A spicy chicken bowl with rice, pickles, hot sauce, and ranch. Big flavor without complicated cooking.
A no-bake Oreo-style protein cheesecake with Greek yogurt, cream cheese, vanilla protein, and crushed chocolate sandwich cookies.
A make ahead breakfast that is ready when you wake up. Oats, Greek yogurt, and protein powder keep it filling and simple.
Simple carb and fat snack.
A fluffy peanut butter banana protein bowl made by whipping Greek yogurt with mashed banana and vanilla protein.
A chocolate peanut butter protein bowl with thick cocoa yogurt, a peanut butter swirl, and chopped peanut butter cup on top.
A quick oat bowl with protein, carbs, and flavor. Peanut butter makes it taste good without making the recipe complicated.
A cheesesteak inspired bowl with steak, peppers, onions, potatoes, and cheese. Comfort food without the sandwich.
Sweet and savory oats with pork and apple. Different but simple and filling.
A pork tenderloin rice bowl with broccoli and teriyaki sauce. Simple, filling, and much better when the pork gets sliced after resting.
Simple pork and sweet potato meal. Filling and easy.
Baked egg muffins with browned pork sausage, spinach, pepper, and cheese. Make a small batch and reheat them for grab-and-go breakfasts.
Simple roasted meal with pork and vegetables. Clean and easy.
Simple protein packed salad with pork. Clean and filling.
A warm banana bread-style protein bowl made with oats, mashed banana, egg whites, vanilla protein, cinnamon, and walnuts.
A pancake bowl with banana and peanut butter flavors. Easy high protein breakfast with comfort food energy.
A crispy breakfast quesadilla packed with eggs, sausage, and cheese. Fast comfort food with high protein.
A warm brownie-style protein bowl made in the microwave with cocoa, chocolate protein, egg whites, Greek yogurt, and chocolate chips.
A simple no-bake protein cheesecake jar with graham cracker crumbs and a thick vanilla cream cheese filling.
A no cook breakfast you can prep ahead. Chia seeds, Greek yogurt, and protein powder make it simple and filling.
A cinnamon cereal protein bowl with thick vanilla yogurt, cinnamon, a little brown sugar, and crunchy cereal folded in at the end.
A spoonable edible cookie dough made with Greek yogurt, vanilla protein, almond flour, and mini chocolate chips.
A simple high protein take on mac and cheese. Cottage cheese adds creaminess and protein without making it complicated.
Simple pancakes with a higher protein setup. They are easy enough for a weekday but still feel like a real breakfast.
Fast protein hit with carbs. Easy anytime.
A warm snickerdoodle-style protein mug cake with cinnamon, vanilla protein, oat flour, and a soft cake texture.
Simple pulled pork bowl with rice. Easy and filling.
Simple pork bowl. Easy and filling.
A cozy oatmeal bowl with pumpkin and cinnamon flavors. Easy to make and surprisingly filling.
A chocolate raspberry protein cup with cocoa-rich yogurt, fresh raspberries, and a little shaved dark chocolate.
Creamy ricotta toast with berries, honey, and almonds. It is quick, but still reads like an actual breakfast instead of fruit dropped on a plate.
A higher protein breakfast with a little upgraded flavor. Eggs and salmon make it filling without needing a lot of ingredients.
Balanced bowl with protein and carbs. Simple and clean.
Simple salmon salad with quinoa. Clean and balanced.
A clean salmon bowl with rice, avocado, cucumber, and soy sauce. Simple and satisfying with solid protein.
Simple salmon bowl with rice. Clean, high protein, and easy.
A salmon bowl with sweet chili sauce, cucumber, and rice. Clean, flavorful, and easy to repeat.
A hearty breakfast bowl with sausage, eggs, rice, and cheese. Simple ingredients that keep you full.
A hearty breakfast skillet with sausage, potatoes, and eggs. Simple and filling without being complicated.
A savory breakfast toast with cottage cheese, eggs, and tomatoes. Light but filling.
A simple egg and turkey breakfast that hits protein early. It is easy, savory, and works well with toast or fruit on the side.
A takeout inspired sesame chicken bowl made simple for meal prep.
Light high protein salad with shrimp and healthy fats. Clean and refreshing.
A quick high protein scramble using shrimp and eggs. Simple but feels upgraded.
Quick shrimp bowl with vegetables. Light and high protein.
Lean protein snack.
A fast shrimp stir fry with crisp vegetables, ginger soy sauce, and rice noodles.
A taco inspired bowl with shrimp, rice, salsa, and avocado. Fresh and high protein.
A thick smoothie bowl that eats like a meal. It is cold, sweet, and built around protein instead of just fruit.
A s'more-style chocolate protein pudding with graham cracker crumbs, mini marshmallows, and shaved dark chocolate.
A spicy ramen bowl with chicken and egg. Comfort food with more protein.
A salmon bowl with spicy garlic sauce and rice. Clean ingredients with strong flavor.
A spicy bowl with chicken, rice, black beans, and chipotle sauce. Easy meal prep option with strong protein.
Simple steak with roasted vegetables. Filling and easy.
Simple steak bowl with vegetables. Filling and high protein.
A hearty bowl with steak, egg, rice, and spinach. Simple, high protein, and built for bigger appetite days.
A classic steak dinner with potatoes and green beans. Simple, balanced, and filling.
A simple steak bowl with taco flavors. It is filling, easy, and high protein.
A sweet breakfast bowl inspired by cheesecake flavors. High protein without feeling boring.
A strawberry cheesecake protein bowl with cream cheese blended into Greek yogurt, fresh strawberries, and graham cracker crumbs.
A strawberry shortcake yogurt bowl with vanilla protein yogurt, juicy strawberries, and crushed vanilla wafers.
A simple sushi style bowl with tuna, rice, avocado, and cucumber. No rolling needed.
A sweet and spicy pork bowl with rice and broccoli. Big flavor using basic grocery ingredients.
A sweet chili shrimp bowl with rice and cucumber. Fresh and simple.
A simple noodle bowl with beef, broccoli, and sweet garlic sauce. Easy takeout style dinner.
A sweet teriyaki salmon bowl with rice and cucumber. Clean and easy to repeat.
Plant based bowl with tempeh and grains. Simple and filling.
Simple plant based taco bowl. Easy and high protein.
A simple teriyaki beef bowl with broccoli and rice. Easy takeout style meal prep.
Simple salmon bowl with teriyaki. Easy and flavorful.
A simple teriyaki bowl using lean ground turkey. Fast, easy, and good for batch cooking.
A simple Thai inspired bowl with chicken, rice, broccoli, and peanut sauce. Big flavor without a complicated recipe.
A proper tofu stir fry with crisped tofu, vegetables, ginger soy sauce, and rice.
Simple plant based wrap that is easy to make. Clean and repeatable.
A real tofu scramble with turmeric, spinach, black beans, salsa, and toast. It is fast, savory, and actually cooks the tofu instead of just warming vegetables.
Simple plant bowl with tikka sauce.
A simple plant based bowl with tofu and vegetables. Easy, clean, and filling.
A simple toast with protein and healthy fats. Quick and easy for busy mornings.
Simple protein snack.
A proper tuna salad sandwich with Greek yogurt, celery, onion, mustard, and whole grain bread. No cooking canned tuna in a pan.
Fast wrap with protein and healthy fats. Easy, filling, and great on the go.
A savory breakfast bowl that feels like real food. Turkey, eggs, and potatoes make it simple, filling, and high protein.
A warm sandwich with turkey, avocado, and melted cheese. Simple lunch with strong protein.
A fast breakfast sandwich with turkey bacon, eggs, and cheese. Easy to eat on busy mornings.
A simple burger plate with turkey and a potato instead of fries. High protein and easy to make.
A simple turkey bowl with cheddar cheese and broccoli. Cheap, easy, and filling.
Simple chili with turkey and beans. High protein and easy to batch.
A simple club style wrap with turkey and bacon. It is fast, filling, and easy to pack for lunch.
A simple meatball bowl using turkey and rice. It is easy, high protein, and good for batch cooking.
Fast protein snack.
A simple high protein breakfast wrap with eggs and turkey sausage. Easy to eat on the go and filling enough to hold you over.
A simple taco wrap with ground turkey, salsa, lettuce, and cheese.
A no-bake vanilla cheesecake cup with Greek yogurt, softened cream cheese, vanilla bean, and a quick graham cracker crust.
A vegetable omelette with spinach and peppers, served with a quick sweet potato on the side.
The simplest high protein combo. Drink your shake and pair it with quick oats.
Simple plant based soup with beans and greens. Light and filling.
Layered yogurt with fruit and crunch. Quick, clean, and easy to eat on the go.