Tuna & avocado toast

Ingredients

• 2 sliceswhole grain breadBuy on Amazon
• 1 cantunaBuy on Amazon
• 1/2avocadoBuy on Amazon
• 1 tbsplemon juiceBuy on Amazon

Instructions

1. 1Toast the bread

   Toast 2 slices of whole grain bread until golden and crisp. If it's a bagel or muffin, split it first.

2. 2Cook the protein

   Cook 1 can of tuna in a skillet until done, then slice or place on the toast.

3. 3Spread it

   Spread 1/2 of avocado across the hot toast — mash the avocado with a fork if using.

4. 4Eat immediately

   Eat right away while the toast is still crispy.