
Ingredients
- 2 sliceswhole grain toastBuy on Amazon
- 1/2 cupcottage cheeseBuy on Amazon
- 2eggsBuy on Amazon
- 1/2 cuptomatoesBuy on Amazon
Instructions
- 1Toast the bread
Toast 2 slices of whole grain toast until golden and crisp. If it's a bagel or muffin, split it first.
- 2Cook the egg
Cook 2 eggs however you like them — fried, scrambled, or a quick microwave scramble works.
- 3Spread it
Spread 1/2 cup of cottage cheese across the hot toast — mash the avocado with a fork if using.
- 4Add cheese
Lay 1/2 cup of cottage cheese on top while the toast is still hot so it gets melty.
- 5Add toppings
Top with 1/2 cup of tomatoes.
- 6Eat immediately
Eat right away while the toast is still crispy.