Banana Protein Oat Smoothie

Ingredients

• 1 scoopprotein powderBuy on Amazon
• 1bananaBuy on Amazon
• 1/2 cupoatsBuy on Amazon
• 1 cupmilkBuy on Amazon
• 1 tbsppeanut butterBuy on Amazon

Instructions

1. 1Add liquid

   Pour milk into the blender first.

2. 2Add oats and banana

   Add oats and banana. Frozen banana makes the smoothie thicker.

3. 3Add powder and peanut butter

   Add the powder and peanut butter.

4. 4Blend

   Blend 30-45 seconds, until completely smooth.

5. 5Adjust

   Add a splash more milk if it is too thick.