Banana Protein Oat Smoothie

Ingredients

• 1 scoopprotein powderBuy on Amazon
• 1bananaBuy on Amazon
• 1/2 cupoatsBuy on Amazon
• 1 cupmilkBuy on Amazon
• 1 tbsppeanut butterBuy on Amazon

Instructions

1. 1Add to blender

   Start with the liquid — it helps everything blend smoothly.

2. 2Add oats

   Toss in 1/2 cup of oats — they add thickness and keep you full.

3. 3Add fruit

   Add 1 of banana. Frozen works best — it makes it thicker without needing ice.

4. 4Add protein

   Scoop in 1 scoop of protein powder.

5. 5Add fat

   Spoon in 1 tbsp of peanut butter.

6. 6Blend it

   You already added the milk, so blend on high for 30-45 seconds until completely smooth. Taste it — add more liquid if too thick.

7. 7Pour and drink

   Pour into a glass and drink right away before it settles.