Tempeh grain bowl
Lunch

Tempeh grain bowl

Ingredients

Instructions

  1. 1Cook the protein

    Press the tempeh dry if you have time, then cube it and cook in a hot oiled skillet until golden on two sides, about 4 minutes total.

  2. 2Warm the grain

    If your rice is pre-cooked, microwave 1 cup of rice with a splash of water for 90 seconds. If cooking from scratch, follow the package.

  3. 3Cook the veg

    Steam or microwave 1 cup of broccoli until just tender, about 3-4 minutes. You want it bright, not mushy.

  4. 4Build the bowl

    Rice goes in first, then the protein on top, then the vegetable alongside.

  5. 5Sauce it

    Drizzle 1 tbsp of soy sauce over everything and toss or leave layered — your call.

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