Joe's MealMap
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Daily targets
saved
Grams
%
Total calories
2015
kcal / day
Protein
g
640 kcal · 32%
Carbs
g
880 kcal · 44%
Fat
g
495 kcal · 25%
Calculate macros from goal
Body weight
Unit
lbs
kg
Build muscle
0.8g protein/lb · high carbs · surplus macros
Lose fat
1g protein/lb · lower carbs · deficit macros
Low carb
0.7g protein/lb · very low carbs macros
Maintenance
0.7g protein/lb · balanced macros
Endurance
0.6g protein/lb · very high carbs macros
Body recomp
1.1g protein/lb · balanced macros
Calculate my macros →
Protein sources
🍗
Chicken
🥩
Beef
🐷
Pork
🥚
Eggs
🐟
Fish & Seafood
🫘
Legumes
🧀
Yogurt & Dairy
🌱
Tofu & Tempeh
Tap once to select ✓ · Tap again to exclude ✗ · Tap again to reset
Weekly budget
Max per week
$
Dietary preferences
⏭ Skip breakfast
Vegetarian
Vegan
No dairy
No gluten
No pork
No seafood
No eggs
No nuts
Generate my meal options →