High protein oatmeal

Ingredients

• 1/2 cuprolled oatsBuy on Amazon
• 1 scoopprotein powderBuy on Amazon
• 1 cupmilkBuy on Amazon
• 1/2 cupblueberriesBuy on Amazon
• 1 tbsppeanut butterBuy on Amazon

Instructions

1. 1Cook the oats

   Bring 1 cup of milk to a simmer in a small pot. Add 1/2 cup of rolled oats and cook on medium-low, stirring occasionally, until thick and creamy — about 3-5 minutes.

2. 2Stir in protein

   Remove from heat and immediately stir in 1 scoop of protein powder. Do this off the heat so it stays smooth, not grainy.

3. 3Peanut butter swirl

   Drop 1 tbsp of peanut butter on top and swirl it in.

4. 4Add the fruit

   Top with 1/2 cup of blueberries and serve while hot.