Whey protein shake & oats

Ingredients

• 1 scoopprotein powderBuy on Amazon
• 1 cupmilkBuy on Amazon
• 1/2 cupoatsBuy on Amazon
• 1bananaBuy on Amazon

Instructions

1. 1Cook the oats

   Combine oats with 1/2 cup water or milk and microwave or simmer until thick and tender.

2. 2Start the shake

   Pour milk into a blender or shaker bottle.

3. 3Add banana and powder

   Add the banana and protein powder, then blend or shake until smooth.

4. 4Serve together

   Pour the shake into a glass and serve it alongside the warm oats.

5. 5Adjust texture

   Add a splash more milk if the shake is too thick or the oats tighten up before eating.