Smoothie bowl

Ingredients

• 1 scoopprotein powderBuy on Amazon
• 1 cupfrozen berriesBuy on Amazon
• 1/2 cupGreek yogurtBuy on Amazon
• 1/2 cupmilkBuy on Amazon
• 1/4 cupgranolaBuy on Amazon

Instructions

1. 1Add to blender

   Start with the liquid — it helps everything blend smoothly.

2. 2Add fruit

   Add 1 cup of frozen berries. Frozen works best — it makes it thicker without needing ice.

3. 3Add protein

   Scoop in 1 scoop of protein powder.

4. 4Blend it

   You already added the milk, so blend on high for 30-45 seconds until completely smooth. Taste it — add more liquid if too thick.

5. 5Pour and drink

   Pour into a glass and drink right away before it settles.