Protein shake & fruit

Ingredients

• 1 scoopprotein powderBuy on Amazon
• 1 cupmilkBuy on Amazon
• 1bananaBuy on Amazon

Instructions

1. 1Add milk first

   Pour the milk into the blender first so the powder does not stick to the bottom.

2. 2Add banana

   Add the banana, using frozen slices if you want a thicker shake.

3. 3Scoop in powder

   Add the protein powder on top of the fruit.

4. 4Blend smooth

   Blend on high for 30-45 seconds, until the shake is completely smooth.

5. 5Serve cold

   Pour into a glass and drink while cold and freshly blended.